| March 2024 |
| Thu 14th: |
1816 *
|
107%
|
fat: 55.31g |
| |
protein: 132.59g |
| |
carbs: 201.50g |
|
-
|
-
|
| Tue 12th: |
952 *
|
56%
|
fat: 18.19g |
| |
protein: 87.64g |
| |
carbs: 106.48g |
|
-
|
-
|
| Mon 11th: |
1617 *
|
95%
|
fat: 41.52g |
| |
protein: 131.86g |
| |
carbs: 182.06g |
|
-
|
-
|
| Sat 9th: |
1285 *
|
75%
|
fat: 24.41g |
| |
protein: 126.79g |
| |
carbs: 143.31g |
|
-
|
-
|
| Thu 7th: |
1417 *
|
83%
|
fat: 52.14g |
| |
protein: 110.63g |
| |
carbs: 132.79g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
1142 *
|
74%
|
fat: 33.43g |
| |
protein: 70.41g |
| |
carbs: 145.96g |
|
-
|
-
|
| Wed 21st: |
1532 *
|
99%
|
fat: 37.89g |
| |
protein: 160.85g |
| |
carbs: 141.43g |
|
-
|
-
|
| Tue 20th: |
1331 *
|
86%
|
fat: 32.07g |
| |
protein: 116.16g |
| |
carbs: 144.01g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
991 *
|
64%
|
fat: 34.69g |
| |
protein: 86.14g |
| |
carbs: 83.48g |
|
-
|
-
|
| Wed 10th: |
1676 *
|
108%
|
fat: 54.49g |
| |
protein: 150.31g |
| |
carbs: 170.16g |
|
-
|
-
|
| Tue 9th: |
1784 *
|
115%
|
fat: 62.19g |
| |
protein: 151.64g |
| |
carbs: 176.48g |
|
-
|
-
|
| Mon 8th: |
1460 *
|
94%
|
fat: 41.49g |
| |
protein: 125.31g |
| |
carbs: 159.16g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
1292 *
|
83%
|
fat: 40.49g |
| |
protein: 116.04g |
| |
carbs: 120.01g |
|
-
|
-
|
| Mon 11th: |
1047 *
|
68%
|
fat: 29.59g |
| |
protein: 112.58g |
| |
carbs: 81.11g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
311 *
|
20%
|
fat: 9.12g |
| |
protein: 16.27g |
| |
carbs: 41.25g |
|
-
|
-
|
| Fri 10th: |
1719 *
|
111%
|
fat: 48.84g |
| |
protein: 150.14g |
| |
carbs: 173.71g |
|
-
|
-
|
| Thu 9th: |
1744 *
|
113%
|
fat: 54.74g |
| |
protein: 142.16g |
| |
carbs: 174.41g |
|
-
|
-
|
| Wed 8th: |
1330 *
|
86%
|
fat: 47.90g |
| |
protein: 125.94g |
| |
carbs: 103.63g |
|
-
|
-
|
| Tue 7th: |
1523 *
|
98%
|
fat: 38.77g |
| |
protein: 148.70g |
| |
carbs: 149.67g |
|
-
|
-
|
| Mon 6th: |
1374 *
|
89%
|
fat: 37.28g |
| |
protein: 137.07g |
| |
carbs: 120.95g |
|
-
|
-
|
