Retta Smith's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
234.4 lb Lost so far: 221.3 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2017:
1120 kcal Fat: 90.90g | Prot: 67.43g | Carb: 6.82g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg, Williams Sausage Country Sausage (Mild). Dinner: Chicken or Turkey Salad, Deli Turkey or Chicken Breast Meat, Culinary Circle Shredded Three Cheese Blend, Kraft Mayo Real Mayonnaise, Chop't Red Onion, Great Value 100% Natural Green Tea. more...
on diet Retta Smith's own diet   losing 11.2 lb a week

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