Weigh In record (no journal entry) for 03 January 2017
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236.0 lb
Lost so far: 219.7 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1776 kcal
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Fat: 120.18g | Prot: 95.66g | Carb: 125.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Williams Sausage Country Sausage (Mild), Wright Brand Naturally Hickory Smoked Bacon. Lunch: Green Leaf Lettuce, Red Onions, Banana Pepper, Great Value Hamburger Dill Chips Pickles, Athenos Natural Crumbled Feta Cheese, Cooked Salmon. Snacks/Other: Emerald Raw Almonds, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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gaining 0.2 lb a week
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