Weigh In record (no journal entry) for 16 January 2012
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242.1 lb
Lost so far: 24.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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3062 kcal
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Fat: 133.27g | Prot: 109.70g | Carb: 380.14g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Healthy Request Chunky Vegetable Soup, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Dinner: pizza hut stuffed crust, No Calorie Sweetener (Splenda), Coffee with Cream. Snacks/Other: Coffee with Cream, No Calorie Sweetener (Splenda), apple, Banana, LifeStyle Selections (Peek Freans). more...
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3855 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
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losing 1.9 lb a week
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madjak30's weight history
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