madjak30's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
242.1 lb Lost so far: 24.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
3062 kcal Fat: 133.27g | Prot: 109.70g | Carb: 380.14g.   Breakfast: Toasted Multigrain Bread, Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream. Lunch: No Calorie Sweetener (Splenda), Coffee with Cream, McIntosh Apple, Healthy Request Chunky Vegetable Soup. Dinner: Coffee with Cream, No Calorie Sweetener (Splenda), pizza hut stuffed crust. Snacks/Other: LifeStyle Selections (Peek Freans), Banana, apple, No Calorie Sweetener (Splenda), Coffee with Cream. more...
3855 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
on diet madjak30's own diet   losing 1.9 lb a week



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