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Yesterday I stumbled by giving into a craving...I ate 1/3 of a garlic sausage ring, probably an additional 700cal right before eating dinner...then for dinner I ate a hot dog and mac & cheese, more poor choices...my blood sugar was fine, but I'm a little disappointed with myself for that...
My weigh in went well, as I expected. I could have lost more weight, but my exercising is sparatic to be kind to myself...although I did get up this morning an do some exercise, 15mins for cruches and arm curls...I need to get to bed earlier, I don't think 5hrs is enough for me...
Oh well, back on the plan I go!!
Later.
Diet Calendar Entries for 16 January 2012:
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3062 kcal
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Fat: 133.27g | Prot: 109.70g | Carb: 380.14g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Healthy Request Chunky Vegetable Soup, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Dinner: pizza hut stuffed crust, No Calorie Sweetener (Splenda), Coffee with Cream. Snacks/Other: Coffee with Cream, No Calorie Sweetener (Splenda), apple, Banana, LifeStyle Selections (Peek Freans). more...
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3855 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
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