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戻った
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141.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1655 kcal
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Fat: 57.67g | Prot: 65.38g | Carb: 212.36g.
Breakfast: 卵, ご飯（200g）. Lunch: さばの味噌煮, 麻婆飯, ミックスサラダ, 琥珀色のベジタブルスープ. Dinner: ポリッピー, 絹ごし豆腐, トマト, ミックスサラダ. Snacks/Other: Protein in Bar Pro, 大福. more...
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2158 kcal
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Activities & Exercise:
入浴 - 30 minutes, 通勤 - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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