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止まった
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141.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1516 kcal
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Fat: 56.11g | Prot: 90.63g | Carb: 161.19g.
Breakfast: 卵, オートミール. Lunch: 炭火仕立ての鶏照焼弁当, 琥珀色のベジタブルスープ, ミックスサラダ. Dinner: みかん, バニラヨーグルト, トマト, ミックスサラダ, 豚肉. Snacks/Other: Protein in Bar Pro. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, 通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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