|
三日分の雲古が滞在中。
|
142.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
1534 kcal
|
Fat: 30.27g | Prot: 83.08g | Carb: 225.45g.
Breakfast: 卵, ご飯（200g）. Lunch: ミックスサラダ, 炭火仕立ての鶏照焼弁当, 琥珀色のベジタブルスープ. Dinner: ささみ, 絹ごし豆腐, トマト, ミックスサラダ. Snacks/Other: SOYJOYストロベリー. more...
|
|
2193 kcal
|
Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|