Retta Smith's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017
236.0 lb Lost so far: 219.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2017:
1776 kcal Fat: 120.18g | Prot: 95.66g | Carb: 125.01g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild), Scrambled Egg (Whole, Cooked). Lunch: Cooked Salmon, Athenos Natural Crumbled Feta Cheese, Great Value Hamburger Dill Chips Pickles, Banana Pepper, Red Onions, Green Leaf Lettuce. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Emerald Raw Almonds. more...
on diet Retta Smith's own diet   gaining 0.2 lb a week

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