Weigh In record (no journal entry) for 19 September 2016
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232.5 lb
Lost so far: 223.2 lb.
Still to go: 232.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1727 kcal
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Fat: 150.95g | Prot: 88.36g | Carb: 11.15g.
Breakfast: Bullet Proof Coffee, Williams Sausage, Boar's Head Smoked Sausage, Scrambled Egg (Whole, Cooked), Wright Brand Naturally Hickory Smoked Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Wright Brand Naturally Hickory Smoked Bacon, Cooked Asparagus (from Fresh). more...
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losing 7.7 lb a week
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