dipstick's Journal, 03 January 2017

205.8 lb Lost so far: 11.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 109.58g | Prot: 123.13g | Carb: 73.51g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Ground Beef (90% Lean / 10% Fat), Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Dry Roasted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2639 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...