Weigh In record (no journal entry) for 30 December 2016
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203.8 lb
Lost so far: 13.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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743 kcal
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Fat: 36.21g | Prot: 74.16g | Carb: 29.52g.
Breakfast: Egg. Lunch: Baby Carrots, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Kraft Mayo with Olive Oil. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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