dipstick's Journal, 29 December 2016

204.2 lb Lost so far: 13.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 80.73g | Prot: 126.61g | Carb: 131.63g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Potato French Fries, Hamburger or Hotdog Rolls, Baked or Fried Coated Chicken Breast Skinless. Dinner: Egg, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Mission Flour Tortillas (Small), Dry Roasted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2585 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...