Weigh In record (no journal entry) for 29 December 2016
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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916 kcal
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Fat: 27.43g | Prot: 50.26g | Carb: 114.25g.
Breakfast: Pork Farms Mini Pork Pies. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tomatoes, Egg, Turkey Breast Meat (Cooked, Roasted), Asda British Jacket Potatoes. Snacks/Other: Cheese Pizza, Asda Red Seedless Grapes, Galaxy Celebrations, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
29 Dec 16 by member: bowd65
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Well done . I'm impressed X
29 Dec 16 by member: Mrs Maths
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Other Related Links
Members
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mushroom morris's weight history
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