dipstick's Journal, 28 December 2016

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 87.44g | Prot: 109.00g | Carb: 82.46g.   Breakfast: Egg. Lunch: Great Value Sirloin Tip Steak, Green String Beans. Dinner: Smithfield Spiral Sliced Smoked Ham, Parmesan Cheese (Shredded), Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Dry Roasted Cashew Nuts, Mission Flour Tortillas (Small), Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...