Weigh In record (no journal entry) for 11 February 2010
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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743 kcal
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Fat: 18.45g | Prot: 73.83g | Carb: 76.26g.
Breakfast: german rye, oscar meyer turkey bacon, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Snacks/Other: apple honeycrisp, Chocolate Protein Shake. more...
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losing 7.0 lb a week
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dipstick's weight history
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