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Well, I actually lost .2 lbs despite my poor stress-eating habits for part of the week. This is actually pretty encouraging; it means that if I can work on following the healthier diet for a greater proportion of the week, I will continue to lose.
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256.8 lb
Lost so far: 0.2 lb.
Still to go: 81.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2012:
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2261 kcal
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Fat: 68.65g | Prot: 76.39g | Carb: 349.77g.
Breakfast: Orange Juice, banana, Milk (Nonfat), Cheerios. Lunch: Macaroni & Cheese made with whole grain pasta, Bananas. Dinner: barilla fettuccine, i can't believe it's not butter, Old World Style Original Pasta Sauce. more...
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losing 0.2 lb a week
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