Weigh In record (no journal entry) for 23 December 2016
|
208.2 lb
Lost so far: 11.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
464 kcal
|
Fat: 19.41g | Prot: 33.18g | Carb: 41.28g.
Dinner: Whole Milk, Yellow Sweet Corn, Cooked Green Cabbage (Fat Not Added in Cooking), Beef or Calves Liver and Onions. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lggdrg's weight history
|