Weigh In record (no journal entry) for 22 December 2016
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1280 kcal
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Fat: 92.11g | Prot: 49.03g | Carb: 78.25g.
Breakfast: Green Giant Klondike Medley Petite Potatoes, Coffee, McDonald's Coffee Creamer. Lunch: Butter, Garlic, Green Tea, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Kroger Tilapia Fillets, Sweet Onions, Garlic, Lemon, Butter, Mission Avocado, Bacon (Cured), Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Peanuts, Red Delicious Apples. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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