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since i have started workin with weights, the elliptical and the stationary bike seem easier to work out on...plus im gainin alittle weight, from the muscle fat exchange...
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340.5 lb
Lost so far: 34.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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gaining 2.6 lb a week
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 Comments
don't worry, you are exactly right about the muscle/fat exchange. It will even out as soon as that new muscle burns the fat for energy!
15 Nov 07 by member: BadAndee
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im not really worried about it..cause i kno once the muscle/fat exchange places, il start droppin the weight off again...just a temporary stop for now..
15 Nov 07 by member: loosinisfun
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