Weigh In record (no journal entry) for 13 January 2012
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358.4 lb
Lost so far: 70.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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702 kcal
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Fat: 32.29g | Prot: 71.87g | Carb: 42.16g.
Breakfast: extreme wellness, spinach, egglands best. Lunch: beef tender, Kale, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Broccoli, filet mignoin. more...
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losing 7.0 lb a week
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pmaz1603's weight history
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