Rguarino's Journal, 17 December 2016

Weigh In record (no journal entry) for 17 December 2016
171.0 lb Lost so far: 21.8 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 December 2016:
1344 kcal Fat: 100.90g | Prot: 54.93g | Carb: 46.01g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Coffee. Dinner: Red Lobster Hand Battered Fish & Chips, Chicken Wing with Hot Pepper Sauce, Blue & Roquefort Cheese Salad Dressing, Tartar Sauce, Mushrooms, Mckenzie Sausage, Ketchup. Snacks/Other: Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
Nice loss there, congrats!  
17 Dec 16 by member: warrenwinter
Congrats! 
17 Dec 16 by member: Draglist
Yo! RG! 
17 Dec 16 by member: erikahollister
Nice! 
17 Dec 16 by member: HCB
getting there.. 21 to go to meet first goal. #halfway  
18 Dec 16 by member: Rguarino
Fantastic! 
18 Dec 16 by member: Walk4Fitbit
Good drop!!! 
18 Dec 16 by member: John10251
Nice drop again Rachel!! 
18 Dec 16 by member: Steven Lloyd
ty all  
18 Dec 16 by member: Rguarino

     
 

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