Weigh In record (no journal entry) for 17 December 2016
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171.0 lb
Lost so far: 57.2 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2016:
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1344 kcal
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Fat: 100.90g | Prot: 54.93g | Carb: 46.01g.
Breakfast: Coffee, Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Ketchup, Mckenzie Sausage, Mushrooms, Tartar Sauce, Blue & Roquefort Cheese Salad Dressing, Chicken Wing with Hot Pepper Sauce, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 12.6 lb a week
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