Weigh In record (no journal entry) for 12 January 2012
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359.4 lb
Lost so far: 69.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1584 kcal
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Fat: 79.20g | Prot: 151.39g | Carb: 94.51g.
Breakfast: spinach, egglands best. Lunch: olive oil, avacado oil, Filet mig, mozzarella balls, red Cabbage, Kale, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: extreme wellness, Lettuce Salad with Cheese, Tomato and/or Carrots, pork gravy, roast pork. Snacks/Other: Milburn Orchards Apple Butter, Nonfat Plain Greek Yogurt. more...
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losing 0.4 lb a week
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