Weigh In record (no journal entry) for 09 December 2016
|
210.6 lb
Lost so far: 9.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
2252 kcal
|
Fat: 120.54g | Prot: 89.53g | Carb: 220.50g.
Breakfast: Frozen Blueberries, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Ginger. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Avocados, Great Value Large Curd Cottage Cheese, Whole Milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Whole Milk, Nabisco Chips Ahoy! Original, Kirkland Signature Pecan Halves. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lggdrg's weight history
|