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Well, up a tiny bit today 😒 Hopefully, back down tomorrow.
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162.8 lb
Lost so far: 10.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1866 kcal
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Fat: 78.82g | Prot: 74.44g | Carb: 177.85g.
Breakfast: Jif Creamy Peanut Butter, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, 2% Fat Milk, Pears, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels. Lunch: Butter, Regal Movie Popcorn. Dinner: Merlot Wine, Marketside BBQ Chopped Salad, Tasty Bite Brown Rice & Lentils, Costco Rotisserie Chicken. Snacks/Other: Brach's Star Brites Spearmint, Hershey's Special Dark Chocolate Kisses, Hershey's Kisses with Caramel, Beck's Premier Light Beer. more...
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gaining 4.2 lb a week
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