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2 more days to go then I am on Holiday. Hit the Gym twice yesterday and feeling gr8t
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239.4 lb
Lost so far: 100.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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838 kcal
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Fat: 7.64g | Prot: 165.36g | Carb: 26.38g.
Breakfast: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Isopure Isopure Zero Carb Protein Drink, Green Tea. more...
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losing 20.1 lb a week
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