Weigh In record (no journal entry) for 05 December 2016
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242.3 lb
Lost so far: 97.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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842 kcal
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Fat: 7.70g | Prot: 161.34g | Carb: 31.81g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Raspberries, Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea. more...
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losing 15.4 lb a week
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