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😆😀😊😁
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162.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1113 kcal
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Fat: 22.08g | Prot: 30.73g | Carb: 147.92g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Pears, 2% Fat Milk, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Mangos, Strawberries. Lunch: Wildroots Coastal Berry Trail Mix, Great Value Cajun Trail Mix. Dinner: Kroger grated parmesan romano cheese, Sweet Red Peppers, Onions, Merlot Wine, kroger raw medium Shrimp, Barilla Linguini. more...
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steady weight
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