Weigh In record (no journal entry) for 04 December 2016
|
155.5 lb
Lost so far: 21.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
636 kcal
|
Fat: 27.11g | Prot: 46.95g | Carb: 50.97g.
Breakfast: Anchor Butter, Tesco Brown Bread, Tesco Smoked Bacon Rashers, Boiled Egg. Lunch: Sharwood's Mango Chutney, Weight Watchers Berry Fruits Fromage Frais, Chicken Satay. Snacks/Other: Dried Prune, Apricots. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|