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After a full on weekend back on it. Christmas party on Wednesday
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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930 kcal
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Fat: 27.67g | Prot: 46.06g | Carb: 124.92g.
Breakfast: Tesco Mango Chutney, Chicken Satay, Blueberries, Oats. Lunch: Asda Cauliflower, Sainsbury's Carrots, Tesco Everyday Value Cottage Pie. Dinner: Anchor Butter, Beef, Brown Bread. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Weight Training (moderate) - 23 minutes, Treadmill - 13 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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