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😁
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162.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1985 kcal
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Fat: 70.96g | Prot: 61.34g | Carb: 191.72g.
Breakfast: Apples, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Grapes, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Wonderful Halos Mandarin Oranges, Bananas. Dinner: Mexican Rice, Paqui Nacho Cheese Especial Tortilla Chips, Trader Joe's Salsa Tortilla Chips, Merlot Wine, Moe's Southwest Grill Streaker Homewrecker Burrito - Pork. Snacks/Other: Merlot Wine, Minute Maid Light Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Great Value Cajun Trail Mix. more...
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losing 5.6 lb a week
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