Weigh In record (no journal entry) for 01 December 2016
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201.2 lb
Lost so far: 16.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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676 kcal
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Fat: 33.36g | Prot: 46.42g | Carb: 51.61g.
Breakfast: Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat, Kraft Mayo with Olive Oil. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.1 lb a week
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dipstick's weight history
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