Weigh In record (no journal entry) for 29 November 2016
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200.6 lb
Lost so far: 17.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1855 kcal
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Fat: 59.40g | Prot: 135.80g | Carb: 206.94g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Kroger 100% Whole Wheat Thin Spaghetti, Parmesan Cheese (Shredded), Egg. Snacks/Other: Homemade Carmel, Pepperidge Farm Goldfish Original Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2646 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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