Weigh In record (no journal entry) for 07 February 2010
|
140.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2010:
|
1420 kcal
|
Fat: 106.37g | Prot: 48.69g | Carb: 89.06g.
Breakfast: egg, One Minute Flax Meal Muffin, sausage pattie, heavy cream, coffee, splenda. Dinner: Eggplant Pizza, tossed salad. Snacks/Other: braums low carb vanilla ice cream, earl grey tea, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pholland7's weight history
|