Weigh In record (no journal entry) for 05 February 2010
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2010:
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1165 kcal
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Fat: 86.42g | Prot: 43.21g | Carb: 40.02g.
Breakfast: sausage pattie, One Minute Flax Meal Muffin, cream cheese, egg, heavy cream, coffee, splenda. Dinner: salsa, pork rinds, spinach, Cabernet Sauvignon Wine. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 7.0 lb a week
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