kbrammer's Journal, 22 November 2016

204.6 lb Lost so far: 38.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 72.12g | Prot: 104.00g | Carb: 94.55g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chili's New England Clam Chowder (Bowl). Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Stouffer's Meatloaf in Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...

2293 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...