Rguarino's Journal, 22 November 2016

Weigh In record (no journal entry) for 22 November 2016
179.6 lb Lost so far: 13.2 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2016:
1131 kcal Fat: 103.05g | Prot: 36.28g | Carb: 18.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Bumble Bee Seared Ahi Tuna, Signature Kitchens. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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