|
WOW!! I lost 5 lbs. i'm excited & nervous because it went to quick. I had to jump on and off the scale to make sure it was right. Is that possible?
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 February 2010:
|
764 kcal
|
Fat: 43.62g | Prot: 70.99g | Carb: 13.47g.
Breakfast: half cup crystal light lemonade drink, 8 oz. water , scrambled eggs, beef chorizo , 1 cup of coffee with sweetner and creamer. Lunch: 1 slice cooked ham, 1 cup of crystal light drink, pork skin. Dinner: 1 cup of coffee with sweetnerand creamer, 32 oz. water, beef soup. Snacks/Other: half Atkins chocolate caramel mousse bar, pork skin. more...
|
|
2360 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 35.0 lb a week
|
 Comments
Possible...just remember, the first week of loss, is more often than not, water loss; as your body detoxes. Nonetheless, it's still a loss, and puts you on the road to success...you will only fail if you try to keep up that pace week after week. I often go 10 days without a loss at all. So hang tight, it will work. Best wishes...
06 Feb 10 by member: usemyotheraddy
|
Thx i'll remember that. it makes sense and yeah it's true it will put me on the road to success because i feel motivated.
06 Feb 10 by member: steelersmama
|
Yea, not really a surprising amount, but like use said, don't expect it to continue at that rate.
06 Feb 10 by member: DeniseTra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steelersmama's weight history
|