Weigh In record (no journal entry) for 09 January 2012
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180.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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922 kcal
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Fat: 58.59g | Prot: 61.29g | Carb: 45.00g.
Breakfast: Feta Cheese, Spinach, Egg White. Lunch: Boiled Egg, Cucumber (Peeled) , Mixed Salad Greens, Lite Northern Italian Dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added), banana. more...
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losing 2.6 lb a week
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