purringmeow's Journal, 20 November 2016

149.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 68.99g | Prot: 66.00g | Carb: 248.39g.   Breakfast: Spinach, Coffee with Milk and Sugar, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cream of Corn Soup (Prepared with Water), Quaker Quick Oats (3-5 Min). Dinner: Vegetable Spring Roll, Brown Rice. Snacks/Other: Almonds, Apples, Orville Redenbacher's Extra Buttery Gourmet Popping Corn. more...

1694 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...