purringmeow's Journal, 21 November 2016

151.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 138.09g | Prot: 91.71g | Carb: 302.91g.   Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Coffee with Milk and Sugar, Spinach. Lunch: Almond Milk, Kraft Crunchy Peanut Butter, Tim Hortons Double Double (Medium), Quaker Quick Oats (3-5 Min), Cream of Corn Soup (Prepared with Water). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice, Vegetable Spring Roll, Lick's Whole Wheat Bun, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Orville Redenbacher's Buttery Popcorn. more...

2391 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...