purringmeow's Journal, 19 November 2016

148.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 85.66g | Prot: 110.74g | Carb: 262.98g.   Breakfast: Bananas, Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Lactantia Salted Butter, Tofurky Meatless Hot Dog, Baguette, Tim Hortons Double Double (Medium). Dinner: Baguette, Sunrise Firm Tofu. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...

2266 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...