Weigh In record (no journal entry) for 19 November 2016
|
138.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
994 kcal
|
Fat: 53.96g | Prot: 86.83g | Carb: 74.73g.
Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Lunch: Quest White Chocolate Raspberry Mine. Dinner: Taco Bell Taco Seasoning Mix, Taco Bell Medium Thick 'n Chunky Salsa Dips, Publix Ground Round Beef, Food Club Sliced Black Olives, Mama Lupe's Low Carb Tortillas, Daisy Sour Cream, iceberg lettuce, tomato. Snacks/Other: latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|