Weigh In record (no journal entry) for 14 January 2017
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139.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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900 kcal
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Fat: 61.35g | Prot: 55.18g | Carb: 35.33g.
Lunch: Cucumber (Peeled), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Frigo Shredded Parmesan Cheese, Red Sweet Pepper, Dandy Celery Sticks. Dinner: Unstuffed Cabbage Rolls. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, latte. more...
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gaining 0.1 lb a week
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