| December 2019 |
| Mon 2nd: |
1050 *
|
70%
|
fat: 66.50g |
| |
protein: 85.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
1004 *
|
67%
|
fat: 76.27g |
| |
protein: 54.18g |
| |
carbs: 39.03g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
1030 *
|
69%
|
fat: 74.05g |
| |
protein: 65.25g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sat 7th: |
878 *
|
59%
|
fat: 53.66g |
| |
protein: 67.29g |
| |
carbs: 55.73g |
|
-
|
-
|
| Fri 6th: |
1055 *
|
70%
|
fat: 71.66g |
| |
protein: 68.79g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 5th: |
1025 *
|
68%
|
fat: 80.75g |
| |
protein: 56.66g |
| |
carbs: 39.48g |
|
-
|
-
|
| Wed 4th: |
799 *
|
53%
|
fat: 60.77g |
| |
protein: 40.18g |
| |
carbs: 47.03g |
|
-
|
-
|
| Tue 3rd: |
900
|
60%
|
fat: 68.50g |
| |
protein: 53.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 2nd: |
999 *
|
67%
|
fat: 78.77g |
| |
protein: 50.18g |
| |
carbs: 47.03g |
|
-
|
-
|
| Sun 1st: |
979 *
|
65%
|
fat: 77.77g |
| |
protein: 42.18g |
| |
carbs: 39.03g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
959 *
|
64%
|
fat: 66.27g |
| |
protein: 39.68g |
| |
carbs: 61.03g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
939 *
|
63%
|
fat: 71.77g |
| |
protein: 39.18g |
| |
carbs: 40.03g |
|
-
|
-
|
| Tue 16th: |
1068 *
|
71%
|
fat: 67.66g |
| |
protein: 74.29g |
| |
carbs: 70.73g |
|
-
|
-
|
| Sun 14th: |
979 *
|
65%
|
fat: 77.77g |
| |
protein: 42.18g |
| |
carbs: 39.03g |
|
-
|
-
|
| Sat 13th: |
959 *
|
64%
|
fat: 76.77g |
| |
protein: 40.18g |
| |
carbs: 34.03g |
|
-
|
-
|
| Thu 11th: |
1149 *
|
77%
|
fat: 89.02g |
| |
protein: 51.18g |
| |
carbs: 57.03g |
|
-
|
-
|
| Tue 9th: |
889 *
|
59%
|
fat: 68.77g |
| |
protein: 41.18g |
| |
carbs: 33.03g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
878 *
|
59%
|
fat: 53.66g |
| |
protein: 67.29g |
| |
carbs: 55.73g |
|
-
|
-
|
| Fri 21st: |
485 *
|
32%
|
fat: 40.50g |
| |
protein: 22.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 20th: |
1129 *
|
75%
|
fat: 93.27g |
| |
protein: 53.18g |
| |
carbs: 19.03g |
|
-
|
-
|
