Weigh In record (no journal entry) for 03 November 2016
|
236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2016:
|
1480 kcal
|
Fat: 112.09g | Prot: 80.78g | Carb: 37.58g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Kraft Extra Sharp Cheddar Cheese, Egg, Butter. Dinner: Butter, Vegetable Beef Soup (Home Recipe), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Armour Original Vienna Sausage (4), Whole Milk, Sweetpotato, Armour Original Vienna Sausage (4). more...
|
|
2791 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|