mzbiz's Journal, 09 January 2012

47.6%

198.4 lb Lost so far: 20.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 25.88g | Prot: 29.75g | Carb: 124.00g.   Breakfast: Brie, Sourdough bread, Pumpkin butter jelly. Lunch: Bosc Pear, Deli Select Ultra Thin Honey Ham, Pistachios. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Orange Creme Yogurt . more...

2873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...