mzbiz's Journal, 16 January 2012

47.6%

195.2 lb Lost so far: 23.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.54g | Prot: 51.56g | Carb: 172.46g.   Breakfast: Pumpkin butter, Brie, French loaf slices. Lunch: olive oil and rosemary crackers, Pepperoni minis, Butter Bliss, Fuji Apples, Red Wine Vinaigrette, Gorgonzola Cheese Crumbles. Dinner: Cut Green Beans, Mashed Potatoes, Salisbury steak. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Sunflower Kernels, Banana. more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Sleeping - 6 hours, Resting - 9 hours and 16 minutes, Desk Work - 8 hours. more...