Weigh In record (no journal entry) for 08 January 2012
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167.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1324 kcal
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Fat: 38.58g | Prot: 55.96g | Carb: 195.27g.
Breakfast: banana, coffee mate, granulated sugar, chicory coffee, fat free half and half, uncooked oatmeal, brown sugar, raisins, milk. Lunch: chicken nuggets, egg, cucumber, fat free salad dressing, lettuce. Dinner: canned spagetti sauce, ground beef, cooked whole wheat spagetti. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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