Weigh In record (no journal entry) for 11 November 2016
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205.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1285 kcal
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Fat: 69.37g | Prot: 70.75g | Carb: 96.30g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Enchilada. Dinner: Sabra Roasted Red Pepper Humus, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Rosemont Farms Sugar Snap Peas, Great Value Thin Sliced Hard Salami, Dandy Celery Sticks. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 10.5 lb a week
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